It’s Awesome August! That’s right – I’m naming and claiming it. If you’ve read my past blogs, you know I talk a lot about kindness and gratitude and celebrating the little things. When you combine those three things, you get awesomeness. We're talking about those...

“If a negative thought arose, I'd repeat a positive one eight times in a row to counteract it. Soon, I began loving myself, imperfections and all. I stopped comparing myself to others (never compare yourself to others), and at last, I started to look good to myself.”...

“What is your relationship with rest?” A friend recently asked me that question, and it rocked me back on my heels. It made me stop and really think beyond a fast answer. So powerful for so many reasons! First, asking someone what their “relationship” with rest opens...