“What is your relationship with rest?” A friend recently asked me that question, and it rocked me back on my heels. It made me stop and really think beyond a fast answer. So powerful for so many reasons! First, asking someone what their “relationship” with rest opens...

A friend of mine was raised to believe that celebrating her accomplishments was “bad” because it showed a lack of humility and “teamwork.” It appeared boastful and self-centered. To this day, she has a hard time owning her wins at work and in her personal life and...

I love spring! I love the new growth, the fresh possibilities and the idea of cleaning out the old to usher in unseen opportunities. A fresh start. Y’all know by now that my word for this year is OPPORTUNITY. It’s easy to get bogged down in the winter slump and not...